Weigh In record (no journal entry) for 18 January 2018
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1307 kcal
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Fat: 45.14g | Prot: 60.41g | Carbs: 163.28g.
Breakfast: Жареное Яйцо без Жира, Oskroba Chleb Żytni Wieloziarnisty , Огурец (с Кожурой), Натуральный Сыр. Lunch: Tolonis Jogurt Typu Greckiego Naturalny 0%, Апельсин, Sereno Migdały Łuskane. Dinner: Halina Kasza Jęczmienna. Snacks/Other: Яблоки, ActivLab High Whey Protein Bar . more...
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1824 kcal
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Exercise:
Running - 10/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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cathroni's Weight History
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