Weigh In record (no journal entry) for 18 January 2018
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
737 kcal
|
Fat: 28.25g | Prot: 25.55g | Carbs: 99.93g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Panco Pão de Milho, Leite com Chocolate (Integral). Lunch: Brócolis. Snacks/Other: Nestlé Iogurte Grego, Cheetos Cheetos. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasselmann90's Weight History
|