Weigh In record (no journal entry) for 18 January 2018
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105.2 kg
Lost so far: 20.8 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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487 kcal
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Fat: 25.25g | Prot: 18.57g | Carbs: 45.88g.
Lunch: İzmir Köfte, Tarhana Çorbası, Ceviz. Dinner: Dost Yarım Yağlı Süt, Nestle Bitter Çikolata. more...
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Losing 0.7 kg a Week
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nereid1213's Weight History
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