Weigh In record (no journal entry) for 18 January 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1429 kcal
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Fat: 109.99g | Prot: 83.31g | Carbs: 30.91g.
Breakfast: Scala Queijo Prato. Lunch: Arcor Chocolate Amargo 70% Cacau, Amendoim, Coxa de Frango (Pele Não Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Da Colônia Amendoim Torrado sem Pele, Vagem Cozida, Sadia Linguiça Toscana. Snacks/Other: Pasta de Amendoim, Bolo de Coco Low Carb. more...
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Losing 2.2 kg a Week
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Manucarreiro's Weight History
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