Emirharems's Journal, 18 Jan 18

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Weigh In record (no journal entry) for 18 January 2018

96.5 kg Lost so far: 3.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:

557 kcal

Fat: 25.21g | Prot: 53.20g | Carbs: 24.92g. Lunch: Kızarmış Yumurta. Snacks/Other: Tavuk Suyu, Tavuk Göğsü (Derisi Yenmeden), Kepekli Ekmek, Akmina Elmalı Soda. more...

2864 kcal

Exercise: Bicycling (moderate) - 21/kph - 9 minutes, Squats (Legs) - 8 minutes, Treadmill - 5 minutes, Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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Emirharems's Weight History

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Emirharems's Journal, 18 Jan 18

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Emirharems's Weight History