Weigh In record (no journal entry) for 24 May 2012
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68.5 kg
Lost so far: 38.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 93.43g | Prot: 81.68g | Carbs: 48.50g.
Breakfast: Original Lean Breakfast Turkey Sausage (links), chia seeds (bulk), Pieces & Stems Mushrooms, egg. Lunch: green beans, NY strip steak. Dinner: salad toppins, chia seeds (bulk), Wishbone ranch dressing, romaine, Armenian cucumber, grape tomatoes. Snacks/Other: roasted and salted pumpkin seeds (bulk), Endulge Peanut Caramel Cluster Bar, Jones cherrywood smoked bacon, Sorrento Colby Jack Sticksters. more...
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1846 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sandy701's Weight History
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