Weigh In record (no journal entry) for 18 January 2018
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101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1653 kcal
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Fat: 83.53g | Prot: 125.54g | Carbs: 102.21g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Omelete ou Ovos Mexidos, Sumo de Laranja Natural, Café Expresso. Lunch: Café Expresso, Condi Gelatina Light, Peixe-Espada, Alface. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Philadelphia Philadelphia Light, A Vaca que ri Queijo Fundido Light, Chá (Infusão), Terra Nostra Queijo Flamengo, 7UP 7Up Free, Ovo Cozido, Continente Equilibrio Iogurte Slim 0%, Atkins Crispbread, Atkins Brownie de Chocolate, Condi Gelatina Light, Gelado de Chocolate (Macio), Café Expresso. more...
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Losing 0.7 kg a Week
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Marocas45's Weight History
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