Weigh In record (no journal entry) for 26 May 2012
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77.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 33.88g | Prot: 104.50g | Carbs: 144.80g.
Breakfast: Solid White Albacore Tuna, Large Brown Eggs. Lunch: Restaurant Style Tortilla Rounds, Hormel Chili Turkey W/Beans 99% Fat Free. Dinner: Chicken Breast Tenderloins, Broccoli & Cauliflower, Water, Water, Hormel Chili Turkey W/Beans 99% Fat Free, Restaurant Style Tortilla Rounds. Snacks/Other: Chewy Bars - Oats & Chocolate, fiber one bar 90 calorie, Water, Athletic Greens. more...
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2825 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours, Stretching (yoga) - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 50 minutes, Sitting - 5 hours. more...
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steady weight
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