Weigh In record (no journal entry) for 18 January 2018
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79.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1299 kcal
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Fat: 44.03g | Prot: 95.66g | Carbs: 127.04g.
Breakfast: Plus Vita Zero ℅ Integral, Polenghi Queijo Minas Frescal, Parmalat Leite Desnatado, Café com Açúcar. Lunch: Sadia Drumette (Coxinha da Asa), Gold Meat Lagarto Recheado, Café com Açúcar, Couve Manteiga Crua, Vagem Cozida, Ovo de Codorna, Rúcula, Agrião, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Lacta Bis, Vapza Peito de Frango Desfiado, Friboi Carne Moída de Acém, Molho de Tomate, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Piraquê Biscoito de Maizena, Café com Açúcar, Piraquê Biscoito de Maizena, Café com Açúcar. more...
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3184 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Driving - 3 hours and 25 minutes, Desk Work - 8 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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asdfonsecaz's Weight History
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