Weigh In record (no journal entry) for 18 January 2018
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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2158 kcal
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Fat: 107.76g | Prot: 93.66g | Carbs: 189.11g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Himbeeren. Lunch: Dr. Oetker Original Pudding Vanille, Naturreis (Gekocht), Mischgemüse, Seeberger Sesam Geschält, Lachsfilet. Dinner: Bier, Gemischter Salat mit Dressing, Butter, Champignons, Ei, Buerger Maultaschen Traditionell Schwäbisch. Snacks/Other: Trocken Geröstete, Ungesalzene Erdnüsse. more...
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2912 kcal
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Exercise:
Resting - 40 minutes, Sleeping - 8 hours, Sitting - 13 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Cross Training - 20 minutes. more...
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Losing 0.7 kg a Week
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Agnes M.'s Weight History
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