Weigh In record (no journal entry) for 18 January 2018
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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999 kcal
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Fat: 50.85g | Prot: 39.66g | Carbs: 102.80g.
Breakfast: Ekmecik Çörekotlu Galeta, Havuç, Tatlı Kırmızı Biber, Muratbey Topi Peynir. Lunch: Ev Yapımı Yoğurt, Etli Biber Dolması. Snacks/Other: Tam Buğday Ekmeği, Ceviz, Nestle Chokella, Çilek, Muz. more...
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Losing 2.6 kg a Week
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