Weigh In record (no journal entry) for 18 January 2018
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83.8 kg
Lost so far: 12.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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1763 kcal
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Fat: 111.45g | Prot: 97.57g | Carbs: 90.58g.
Breakfast: Chleb, KieÅ‚basa Polska, Olej Kokosowy, Jajko, Cebule. Dinner: Kotlet Schabowy w Panierce, Rolnik Buraczki Wiórki. Snacks/Other: Olimp Whey Protein Complex 100%, Kawa z Mlekiem i Cukrem. more...
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Losing 1.4 kg a Week
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djtarpan's Weight History
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