djtarpan's Journal, 18 Jan 18

Weigh In record (no journal entry) for 18 January 2018
83.8 kg Lost so far: 12.7 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2018:
1763 kcal Fat: 111.45g | Prot: 97.57g | Carbs: 90.58g.   Breakfast: Chleb, KieÅ‚basa Polska, Olej Kokosowy, Jajko, Cebule. Dinner: Kotlet Schabowy w Panierce, Rolnik Buraczki Wiórki. Snacks/Other: Olimp Whey Protein Complex 100%, Kawa z Mlekiem i Cukrem. more...
Losing 1.4 kg a Week

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djtarpan's Weight History


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