Weigh In record (no journal entry) for 18 January 2018
|
57.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2018:
|
1236 kcal
|
Fat: 33.90g | Prot: 73.43g | Carbs: 154.88g.
Breakfast: Ecor Fette Biscottate Integrali, Pascoli Italiani Amo essere senza Lattosio, Marmellate e Conserve, Caffè (dalla Moca). Lunch: Olio Extra Vergine di Oliva, Gallo Riso Venere, Bio Alimenti Ceci. Dinner: Salumeo Coppa Stagionata, Pizza Bianca, Insalata Mista Verde, Gallinella. Snacks/Other: Mon Chéri Cioccolatino, Sarchio Snack Quinoa e Mirtilli Rossi, Mela, Bresaola. more...
|
|
1721 kcal
|
Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PaolaBaleani's Weight History
|