Weigh In record (no journal entry) for 18 January 2018
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68 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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649 kcal
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Fat: 28.29g | Prot: 49.94g | Carbs: 48.44g.
Breakfast: Aldi Eiweißbrot (35g), Aldi Gouda Jung in Scheiben, Aldi Deutsches Corned Beef. Lunch: OceanSea Schlemmerfilet Broccoli, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), TiP Backofen Pommes Frites. more...
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Gaining 0.3 kg a Week
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soclaudia's Weight History
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