Weigh In record (no journal entry) for 17 January 2018
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58 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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930 kcal
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Fat: 10.66g | Prot: 42.69g | Carbs: 145.23g.
Breakfast: Jugo Verde, Café, Svetia Stevia, AdeS Leche de Soya. Lunch: Pechuga de Pollo a la Plancha, La Moderna Spaghetti con Crema. Dinner: Cerveza, Plátano. Snacks/Other: Sanissimo Galletas Salmas, Plátano. more...
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Losing 7 kg a Week
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