Weigh In record (no journal entry) for 18 January 2018
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79.3 kg
Lost so far: 4.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2018:
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601 kcal
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Fat: 27.55g | Prot: 38.74g | Carbs: 45.24g.
Breakfast: Рыбные Котлеты, Чай с Лимоном и Сахаром, Карат Сыр Творожный Violette с Креветками, Щедрые Хлебцы Ржаные. Lunch: Печень по-Строгановски, Гудвилл Хлопья Гречневые Цельнозерновые. Snacks/Other: Рыбные Котлеты. more...
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Losing 1.4 kg a Week
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valeriya.korolev's Weight History
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