Weigh In record (no journal entry) for 17 January 2018
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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811 kcal
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Fat: 15.12g | Prot: 38.49g | Carbs: 123.99g.
Breakfast: Riz Basmati (Cuit), Jafaden Jus Multifruits, Tradilège Blanc de Poulet. Dinner: Jafaden Jus Multifruits, Tradilège Blanc de Poulet, Rouleaux de Printemps au Poulet. Snacks/Other: Tradilège Blanc de Poulet, Harry's Pain de Mie Complet (86g), Oeuf sur le Plat sans Matière Grasse. more...
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Losing 0.5 kg a Week
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sari.alan's Weight History
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