elilemro's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

98.4 kg Lost so far: 39.3 kg. Still to go: 18.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

816 kcal

Fat: 13.97g | Prot: 22.14g | Carbs: 149.98g. Breakfast: Biscoito de Polvilho, Todeschini Biscoito Maizena, Café com Leite e Açúcar. Dinner: Ovo Frito, Quero Feijão Carioca , Namorado Arroz. more...

2394 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Muscular - 1 hour. more...

Losing 2.1 kg a Week

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elilemro's Journal, 17 Jan 18

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elilemro's Weight History