Emirharems's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

98 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

634 kcal

Fat: 24.14g | Prot: 31.77g | Carbs: 76.16g. Breakfast: Eti Form Light Müsli, Domates Çorbası, Salatalık (Soyulmuş), Kırmızı Domates, Haşlanmış Yumurta. Lunch: Lipton İcetea, Pınar Karışık Pizza. more...

2624 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Emirharems's Journal, 17 Oct 16

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Emirharems's Weight History