jab0's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

91.2 kg Lost so far: 1.8 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

755 kcal

Fat: 27.74g | Prot: 31.67g | Carbs: 94.38g. Breakfast: Mercadona Pan Bocadillo, Salsa de Tomate. Lunch: Queso de Cerdo, Ñaming Sándwich Vegetal, Carrefour Rosquillas Integrales. more...

3470 kcal

Exercise: Studying - 3 hours, Desk Work - 6 hours, Spinning - 50 minutes, Driving - 2 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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jab0's Journal, 17 Jan 18

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jab0's Weight History