heba.ls83's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

74.9 kg Lost so far: 3.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

368 kcal

Fat: 27.32g | Prot: 21.25g | Carbs: 11.88g. Lunch: الفجل, زبدة غير مملحة, بيضة, زهرة القرنبيط. Snacks/Other: جبنة الماعز (القاسية), الخيار (مع القشرة). more...

202 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

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heba.ls83's Journal, 17 Jan 18

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heba.ls83's Weight History