Weigh In record (no journal entry) for 17 January 2018
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1478 kcal
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Fat: 79.72g | Prot: 40.70g | Carbs: 154.30g.
Breakfast: Овсяные Хлопья (Быстрого Приготовления, Сухие), Мёд, Зеленый Чай, Кофе, Nestle Kitkat. Lunch: Сосиска, Гречка Отварная. Dinner: Рошен Крекер с Маком, Кит Кат Kit Kat, Гречка Отварная, Ятрань Сосиски. more...
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Losing 0.1 kg a Week
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Виктория_1995's Weight History
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