AnetFo's Journal, 17 Jan 18

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Weigh In record (no journal entry) for 17 January 2018

63.5 kg Lost so far: 1.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2018:

1316 kcal

Fat: 54.99g | Prot: 61.77g | Carbs: 143.71g. Breakfast: Яблоко Зеленое, Геркулес Овсяные Хлопья. Dinner: Свекла с Чесноком и Майонезом, Плов с Курицей. Snacks/Other: Кофе с Молоком, Сыр Российский, Первым Делом Сырок Плавленный, Творог 5%, Delicados Мексиканская Лепешка Tortillas. more...

1725 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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AnetFo's Journal, 17 Jan 18

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