Weigh In record (no journal entry) for 17 January 2018
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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931 kcal
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Fat: 40.75g | Prot: 74.71g | Carbs: 67.89g.
Breakfast: Continente Queijo Fresco Magro, Condi Gelatina Light, Café Expresso. Lunch: Perca do Nilo, Alface, Condi Gelatina Light, Café Expresso. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, A Vaca que ri Queijo Fundido Light, Atkins Brownie de Chocolate, Chá (Infusão), Atkins Crispbread, Condi Gelatina Light, Philadelphia Philadelphia Light, 7UP 7Up Free, Gelado de Chocolate (Macio). more...
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Gaining 0.7 kg a Week
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Marocas45's Weight History
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