Weigh In record (no journal entry) for 17 January 2018
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79.2 kg
Lost so far: 58.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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2765 kcal
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Fat: 89.84g | Prot: 90.71g | Carbs: 402.14g.
Breakfast: Tadım Sarı Leblebi, Fellas Protein Bar, Galete. Lunch: Sütlaç, Patlıcan Yemeği, Dost Tam Yağlı Yoğurt. Dinner: Patates Salatası, Barbunya Fasulyesi (Konservelenmiş). Snacks/Other: Tadım Ceviz İçi, Ülker Pötibör Bisküvi, Kuru İncir, Pınar %60 Az Yağlı Süt, Muz, Peyman Dut Kurusu, Peyman Cranberry, Ananas, Dondurma. more...
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Gaining 0.6 kg a Week
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tunc.yalav's Weight History
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