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Poco a poco
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63.9 kg
Lost so far: 1.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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783 kcal
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Fat: 25.85g | Prot: 45.05g | Carbs: 96.85g.
Breakfast: Tostadas, Tomates, Nespresso Café Capsulas, Navidul Jamón Serrano. Lunch: Baguette, Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Carrefour Atún Claro en Aceite de Oliva, Orlando Tomate Natural. Dinner: Pan de Pueblo, Tomate Kumato, Pimiento Rojo, Berenjena, ElPozo Jamón Cocido Extra, Aceite de Oliva Extra Virgen. Snacks/Other: Uva, Nespresso Café Capsulas. more...
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Losing 0.4 kg a Week
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Beazaragoza's Weight History
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