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Константин Олегович
Journal
17 Jan 18
Константин Олегович's Journal, 17 Jan 18
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Weigh In record (no journal entry) for 17 January 2018
80.8 kg
Lost so far:
14.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 January 2018:
1487 kcal
Fat: 53.74g | Prot: 187.55g | Carbs: 47.39g.
Breakfast:
Куриное Филе.
Lunch:
Макароны Отварные, Свинина Тушеная.
Dinner:
Ого Отруби Ржаные, Китайская Капуста, Выборжец Свежий Салат Фриллис.
Snacks/Other:
Мирролла Рыбий Жир, Ого Отруби Ржаные.
more...
2616 kcal
Exercise:
Weight Training (moderate) - 40 minutes, велотренажор - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Константин Олегович's Weight History
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