Weigh In record (no journal entry) for 17 January 2018
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54.1 kg
Lost so far: 4.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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721 kcal
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Fat: 61.07g | Prot: 37.45g | Carbs: 3.77g.
Breakfast: Freshona Mleko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Sierpc Ser Kasztelan Śmietankowy, Pikok Pure Frankfurterki Wieprzowe. more...
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Losing 4.2 kg a Week
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