Weigh In record (no journal entry) for 16 January 2018
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108.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2031 kcal
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Fat: 59.35g | Prot: 144.77g | Carbs: 225.10g.
Breakfast: Café, Piña, Tortillas de Maíz, Nopales, Huevo Revuelto. Lunch: Arroz Blanco (de Grano Medio, Cocido), Ensalada de Lechuga con Verduras Variadas, Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: Sanissimo Salmas, McCormick Mayonesa (10g), Pechugas de Pollo (o Cocidas), Zanahoria Cocida, Papa Cocida. Snacks/Other: Coffee-Mate Crema para Café, Azúcar, Bimbo Multigrano Nuez, Bimbo Bran Frut Fresa (40g), Jícama, Pepino (Pelado), Café. more...
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6194 kcal
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Exercise:
Cardio - 1 hour and 10 minutes, Sleeping - 10 minutes, Gym - 2 hours and 40 minutes, Desk Work - 20 hours. more...
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Losing 9.8 kg a Week
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Jesus Salgado's Weight History
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