Weigh In record (no journal entry) for 17 January 2018
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100.5 kg
Lost so far: 20.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1998 kcal
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Fat: 86.16g | Prot: 136.10g | Carbs: 168.58g.
Breakfast: Banane, TiP H-Vollmilch 3,5%, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Provamel Soya Natural, REWE Mandeln Gehackt, Chia-Samen, Provamel Mandelmilch Ungesüßt . Lunch: Milbona Kräuterquark Leicht, Müller Reine Buttermilch, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs, Gelbe Paprika. Dinner: Lühders Smoothie Gummies Vegan, Kellogg's Crunchy Nut, Optiwell Joghurt Erdbeere 0,1% Fett . more...
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Gaining 2.8 kg a Week
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YviWanderlust's Weight History
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