Weigh In record (no journal entry) for 17 January 2018
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66.9 kg
Lost so far: 18.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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586 kcal
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Fat: 20.36g | Prot: 72.64g | Carbs: 23.71g.
Breakfast: Сметанин Масло Сливочное 82,5%, Белый Город Молоко 2.5%, Русский продукт Овсянка Монастырская, Вареное Яйцо. Lunch: Куриные Грудки (Запеченые). more...
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Losing 5.6 kg a Week
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Kris_Kor's Weight History
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