Weigh In record (no journal entry) for 16 January 2018
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56.3 kg
Lost so far: 9.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1343 kcal
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Fat: 39.18g | Prot: 53.00g | Carbs: 195.42g.
Breakfast: Carrefour Compote Pommes sans Sucres Ajoutés, Auchan Briochettes Rondes. Lunch: Pomme, Hyper U Petit Pain, Saumon Fumé, Dinde Hachée (Cuite). Dinner: Snickers Barre Chocolat. Snacks/Other: Auchan Briochettes Rondes, Auchan Briochettes Rondes, Clémentines, Clémentines, Clémentines, Clémentines. more...
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Losing 0.4 kg a Week
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