pelan-pelan aja. alhamdulillah 😊
|
97.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2018:
|
606 kcal
|
Fat: 42.66g | Prot: 45.61g | Carbs: 10.46g.
Breakfast: Telur Puyuh, Usus Ayam. Lunch: Telur Dadar atau Telur Orak-Arik, Telur Goreng, Tumis Kangkung. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|