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Week 1 of my own diet. I was previously on the HCG Diet (650 calories). I didn't see any significant changes that I could not do on my own with some self restraint and will power so I'm trying it on my own! I have increased my calorie intake to 1000 calories a day.
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105.7 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Not Applicable.
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1938 kcal
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Fat: 120.29g | Prot: 100.79g | Carbs: 139.20g.
Breakfast: Water, Eggs and Cheese, Raisin toast, waffle house, Waffle House. Lunch: Water, Bun-Length Hot Dog Wieners. Dinner: Little Caesars Italian Cheese Bread, 3 Meat Treat Pizza. Snacks/Other: water, Pro-med 100. more...
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4222 kcal
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Exercise:
Housework - 5 hours and 5 minutes, Driving - 2 hours, Walking (moderate) - 5/kph - 1 hour, Running (jogging) - 8/kph - 30 minutes, Resting - 8 hours and 55 minutes, Desk Work - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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