Weigh In record (no journal entry) for 16 January 2018
|
107.2 kg
Lost so far: 3.0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
891 kcal
|
Fat: 42.89g | Prot: 30.86g | Carbs: 100.55g.
Breakfast: Scrambled Egg. Lunch: America's Choice Sugar Free Maple 'n Brown Sugar Instant Oatmeal. Dinner: Stater Bros. Mint Chocolate Chip Ice Cream, Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa. Snacks/Other: Gala Apples, Ketchup, Baker's Drive Thru Restaurants French Fries (Regular). more...
|
|
3005 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|