Weigh In record (no journal entry) for 18 December 2017
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76 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2017:
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914 kcal
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Fat: 16.72g | Prot: 70.50g | Carbs: 127.41g.
Lunch: Milho Verde Cozido, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Batata Doce, Quiabo Cozido, Jiló, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Nescau Nescau Light , Bauducco Torrada Multigrãos (2). more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Patrick Miranda's Weight History
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