Weigh In record (no journal entry) for 16 January 2018
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68.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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989 kcal
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Fat: 37.13g | Prot: 39.41g | Carbs: 135.41g.
Breakfast: Milho Verde Cozido. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Milho Amarelo, Cenouras Cozidas, Quiabo, Jiló, Repolho Verde Cozido, Tomates Cereja, Ovo de Codorna. Snacks/Other: Pitomba. more...
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Losing 0.5 kg a Week
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Patrick Miranda's Weight History
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