Weigh In record (no journal entry) for 16 January 2018
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71.3 kg
Lost so far: 9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1423 kcal
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Fat: 26.06g | Prot: 52.12g | Carbs: 245.12g.
Breakfast: Геркулес Овсяные Хлопья Традиционные. Lunch: Вода с Лимоном, Молочный Гостинец Сыр Столичный 45%, Белый Хлеб, Чай. Dinner: Домик в деревне Кефир 1%, Белый Хлеб. more...
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Losing 17.2 kg a Week
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Zhenya7796's Weight History
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