Weigh In record (no journal entry) for 16 January 2018
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100.8 kg
Lost so far: 0 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1371 kcal
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Fat: 65.77g | Prot: 53.17g | Carbs: 142.78g.
Breakfast: Whole Wheat Bread, Butter , Saputo Provolone Cheese Slices, Fried Egg without Fat. Lunch: Ruffles Onion Dip, Plain Muffin, Sun-Maid Raisins, Spitz Salted Sunflower Seeds , Liberte Greek Yogurt - Vanilla, Bananas , Baby Carrots , Cucumber. more...
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Gaining 0.0 kg a Week
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toyingeorge's Weight History
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