Weigh In record (no journal entry) for 16 January 2018
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90.5 kg
Lost so far: 1.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1659 kcal
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Fat: 84.07g | Prot: 127.15g | Carbs: 102.95g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Almond Breeze Original Unsweetened. Lunch: Black Diamond Light Cheddar Cheese Slices, Ground Beef (90% Lean / 10% Fat), Green Giant Niblets Corn, President's Choice Edamame. Dinner: Farmers Market Quiche Lorraine. Snacks/Other: Kirkland Signature Dry Roasted Almonds, Bananas. more...
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Losing 3.5 kg a Week
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 Comments
First goal met. First time in many years I have been under 200 lbs:)
16 Jan 18 by member: mjuvatop
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mjuvatop's Weight History
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