Weigh In record (no journal entry) for 16 January 2018
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64 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1378 kcal
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Fat: 44.41g | Prot: 54.18g | Carbs: 192.58g.
Breakfast: Boyoz. Lunch: Kıymalı Patlıcan Yemeği, Pirinç Pilavı, Tavuk Çorbası. Dinner: Kıyma, Makarna. Snacks/Other: Kırmızı Lezzetli Elma, Çay Şekerli, Portakal, Türk Kahvesi, Nestle Nescafe Express. more...
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steady weight
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