Weigh In record (no journal entry) for 16 January 2018
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69.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1342 kcal
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Fat: 42.84g | Prot: 47.56g | Carbs: 183.04g.
Breakfast: Thé sans Sucre, Tous les Jours Muesli aux Fruits, Delisse Yaourt à la Grecque. Lunch: Persil, Carottes, Riz Blanc, Tipiak Sauce Beurre Blanc, Cabillaud. Dinner: Auchan Chocolat Noir 72% Cacao (2), Riz Blanc, Oeuf Dur, Kellogg's Spécial K Chocolat Noir. more...
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Losing 2.8 kg a Week
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