DraCarlaSantana's Journal, 16 Jan 18

Weigh In record (no journal entry) for 16 January 2018

86.6 kg Lost so far: 6.4 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2018:

238 kcal

Fat: 15.62g | Prot: 14.49g | Carbs: 9.60g. Breakfast: Água de Coco, Ovo Mexido. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week


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DraCarlaSantana's Weight History