Weigh In record (no journal entry) for 16 January 2018
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70.7 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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768 kcal
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Fat: 27.62g | Prot: 37.73g | Carbs: 52.84g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura), Pão de Centeio, Cerveja Light. Dinner: Continente Fiambre De Peru, Continente Presunto, Cerveja Light, Pão de Centeio. more...
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Losing 7.7 kg a Week
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