Weigh In record (no journal entry) for 16 January 2018
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1319 kcal
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Fat: 52.19g | Prot: 99.67g | Carbs: 120.30g.
Breakfast: Myprotein Total Nutri-Greens Tropical, Président Nata Diluída 10% MG Président, Origens Oleo de Coco Extra Virgem, Womensbest Slim Body Shake. Lunch: Womensbest Slim Body Shake. Dinner: Amêndoas, Kiwi, Continente Frutos Silvestres Ultracongelados, Cem Porcento Sementes de Chia, Milbona Iogurte Grego Natural Light. Snacks/Other: Myprotein Manteiga de Amendoim, Pão de Deus, Milbona Skyr Mirtilos, Área Viva Chocolate Negro sem Açucares. more...
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Losing 4.2 kg a Week
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Rakelisy's Weight History
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