Weigh In record (no journal entry) for 16 January 2018
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56.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1591 kcal
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Fat: 76.13g | Prot: 94.89g | Carbs: 141.74g.
Breakfast: Булгур (Вареный). Lunch: Сыр Пармезан (Твердый), Оливковое Масло (Первого Отжима), Приготовленная Брокколи (без Жира), Гречка Отварная. Dinner: Пирожное Картошка, Скумбрия Копченая. Snacks/Other: Финик. more...
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Losing 3.5 kg a Week
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Alla Bekirova's Weight History
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