Weigh In record (no journal entry) for 16 January 2018
|
62.2 kg
Lost so far: 45.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
933 kcal
|
Fat: 34.71g | Prot: 78.46g | Carbs: 77.22g.
Breakfast: Alpro Leche de Almendras sin Azúcar, Tomate Kumato, Entrepinares Queso Semicurado, Hacendado Claras de Huevo. Lunch: Naturgreen Soja Texturizada Fina sin Gluten, Zanahorias Pequeñas, Hacendado Tomate Triturado, Manzana, Entrepinares Queso Semicurado, Hacendado Claras de Huevo. Dinner: Cebollas, Raya, Patata, Hacendado Judía Verde Redonda. Snacks/Other: Uva, Harina de Trigo Sarraceno o Alforfon, Semillas de Chia, Queso Fresco Burgos Desnatado 0%, Claras de Huevo, Cacao Desgrasado, Almendra Natural, Zanahorias Pequeñas, Manzana, Mercadona Leche Semidesnatada, Schar Yogo Cake - Magdalena Alargada con Yogur. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|