Weigh In record (no journal entry) for 16 January 2018
|
44.7 kg
Lost so far: 41.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2018:
|
729 kcal
|
Fat: 13.27g | Prot: 81.16g | Carbs: 76.58g.
Breakfast: Domatesler, Kebir Lor Peyniri, Yumurta Beyazı, Salatalık (Kabuklu), İçim Beyaz Peynir, Ananas. Lunch: Kebir Lor Peyniri, Ananas. Dinner: Ananas, Haşlanmış Tavuk Göğsü. Snacks/Other: Yeşil Elma, Ayva, Dut Kurusu, Beyaz Leblebi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melek5560's Weight History
|