Weigh In record (no journal entry) for 16 January 2018
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147.9 kg
Lost so far: 0 kg.
Still to go: 72.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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1493 kcal
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Fat: 49.58g | Prot: 133.07g | Carbs: 126.36g.
Breakfast: Авокадо Авокадо, Каждый День Молоко 1,5%, Яйцо Куриное, Даниловский Хлеб Бездрожжевой. Lunch: Огурец (с Кожурой), Индейка Отварная, Рис Вареный. Dinner: Помидоры, Индейка Отварная. Snacks/Other: NL International Energy Pro L-Carnitine Bar Lemon, NL International Energy Pro Isolate For Women , Каждый День Молоко 1,5%. more...
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Gaining 0.9 kg a Week
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