Weigh In record (no journal entry) for 16 January 2018
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80.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2018:
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2492 kcal
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Fat: 104.04g | Prot: 108.50g | Carbs: 283.85g.
Breakfast: Гречневая Каша, Жареная или Запеченная Курица. Lunch: Пангасиус, Мистраль Гречка Отварная. Dinner: Грейпфрут, Творог 9%, Чай с Сахаром, Печенье, Несквик Конфета. Snacks/Other: Чай с Сахаром, Фундук Фундук. more...
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Losing 4.9 kg a Week
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Серёжка_хулигаг's Weight History
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